Weight Lifting: Instructional Videos

Although I am a day late (today was the start of our summer training) here are the summer instructional videos through Phase 2.2.

Thanks to all the current Pioneers who helped to create these videos.
They are the stars!

Grinnell WBB: Jump Rope


Grinnell WBB: Plyometrics


Grinnell WBB: Medicine Ball


Grinnell WBB: Summer Phase 2.1


Grinnell WBB: Summer Phase 2.2